Visualization And Weight Loss - See The Pounds Drop Away!
The surprising fact is that many conditions can be improved by
visualization and weight loss is one of them. It works like this: you
keep a vision in your mind of how you want your body to look, and
subconsciously you will begin acting in a way that will go in that
direction. You become much more positive about your body, more
accepting of your diet or fitness regime, and you will reach your
weight goals more quickly and easily.
Effecting change through visualizing desired outcomes has become
more and more acceptable in recent years. Psychologists do not
understand exactly how it works but clearly the mind and body are not
as separate as we often believe. It seems that if you truly want
something it is more likely to happen - provided of course that it is
something that is possible, and within your control. Visualization
helps us to truly want to lose weight by creating a clear and happy
picture of our fitter bodies. Without this we can often put
psychological traps in our own path.
Many people who are overweight believe they cannot lose weight.
Sometimes you may say it out loud, or hear friends say it about
themselves. For other people this belief stays in the subconscious. But
it is sure that it influences our behavior. Someone who believes it is
impossible for her to lose weight will be constantly battling her own
negativity when she is trying to diet. Her mind will be constantly
telling her there is no point dieting, she cannot lose weight so she
should just go ahead and eat everything she wants. Visualization is the
strongest technique that we can use to overcome these negative thoughts
and impulses.
If you are plagued by negativity either from your own mind or from
the reactions of friends and family to your diet, go ahead and
visualize yourself at your desired weight as often as you can. It works
on the same level as all those negative voices and can annihilate their
influence like nothing else can.
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It is important to practice every day - morning and evening if you
can. You just need to take a few minutes in a quiet place and keep an
image in your mind of your body at its ideal weight. Some people can do
this easily, others need some help. If you have a photograph of
yourself at your ideal weight in the past, you may find it easier to
look at that. Or use a photo from a magazine but cut off the person’s
face. You need to visualize your own body, but thinner.
You can also visualize from the inside. Close your eyes and let your
awareness focus on a part of your body - for example, your right thigh.
Imagine it slowly becoming thinner in your mind’s eye. Then move to the
other thigh, and on through the body. It may help to start at the feet
and move up towards the head, or vice versa.
As you go about your work or daily chores, think of yourself as
already at your ideal weight. Create your own affirmations and repeat
them often, always in the present tense (”I am glad to be flexible, fit
and slim”, not “I will …”). Enjoy the feeling of having a positive
self-image. Over time, this will help you to keep to your weight loss
plan. You will find that fatty foods are less attractive and exercise
is more enjoyable.
While your weight loss will of course be gradual, the wonderful
thing about visualization is that it gives you a new body image right
away. Use visualization and weight loss to make you happier right now,
today!